Stretches for desk workers

  • About the Project

    Stuck behind a desk all day long? How often do you stop what you’re doing to stretch? Do you find that you are stiff and groaning every time you stand up? Megan Hively of Y2Y Wellness will show you how to loosen up those neck muscles, stretch out your legs and your hands and wrists in just a few minutes each day. Do these stretches to combat carpal tunnel, give your eyes a computer screen break and relax those stiffened legs.

    Megan Hively of Y2Y Wellness is a Certified Personal Trainer and a Certified Yoga Instructor in Charlotte, NC. In 2001, she began her career in the professional world as a business analyst in corporate offices.  While she didn’t mind the work, what really got her to the office each day was the interactions she had with others.  It motivated her to be able to encourage and empower others either with work related items or in health and fitness.  She took this passion to the next level and combined it with her other passion of movement and began teaching fitness classes in 2010.

    About the same time she started working in corporate offices, she discovered yoga and instantly fell in love.  There truly wasn’t any other place that made her feel as peaceful, centered, and grounded as her yoga mat.  This passion continues to this day and she am thrilled and excited to now be able to share the amazing gift of yoga with others!

    Important: These videos are intended to be educational and do not in any way treat or diagnose an issue you may have. If you think you have a medical issue and wonder if the education in these videos might be beneficial for you, please consult a professional. 

    Project Info

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    Megan Hively, Y2Y Wellness

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