How exercise impacts energy, sleep and cortisol levels

  • About the Project

    Dr. Elana Gelman teaches the effects of exercise on cortisol levels in this video. Specifically as it relates to high energy individuals and how high impact exercise can sometimes be more harmful to your overall health than beneficial. Learn how your energy levels can be balanced throughout the day to promote better sleep and functionality.

    Dr. Gelman sees patients privately in San Diego, CA at Nourish~ A Center for Balanced Living. She loves treating children and their families, helping them create healthy lives. She specializes in homeopathy, which is among the safest and most holistic of all natural medicines. She loves how individualized and how effective it can be at restoring balance in the body. Dr. Gelman has studied with world-renown homeopaths, Stephen Messer and Andre Saine, and has taken hundreds of hours of additional training of homeopathy so she can best treat her patients. She encourages anyone interested in this incredible healing modality, to watch the homeopathy videos posted on the site by clicking on Dr. Gelman’s Homeopathy Video Series.


    Important: These videos are intended to be educational and do not in any way treat or diagnose an issue you may have. If you think you have a medical issue and wonder if the education in these videos might be beneficial for you, please consult a professional. 

    Project Info

    Client :

    Dr. Elana Gelman