Connect to Your Wellness

Welcome to the wellness library. Here you will find short videos focused on helping you to find momentum in your wellness at home. All of the practitioners featured here are licensed so you will find tools recommended by professionals.

The health-related information on this website is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their physician before making any decisions concerning their health.

Listen to Katie on The Margarita Confessionals Podcast!

We discuss fears and getting out of our comfort zone in life, love and career. Listen in to hear the coaching steps I recommend to break up with your comfort zone and live more fearlessly! 

Welcome! Click here to listen to the podcast, "How to Break Up With Your Comfort Zone"