Charlotte coaching - Momentum Coaching

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Find Your Daily Momentum
Coaching for Holistic & Creative Biz Owners
💥Coach 💥Designer 💥Marketer
⏬ Take the Daily Momentum Business Course ⏬

“Sometimes people may look at you and ask how yo

“Sometimes people may look at you and ask how you do so much. But when you’re good at time management, you can look at them and ask how they do so little.”

Time is a fickle friend. We wake up each day with a blank slate and all the time in the world, only to find our day disappear under a pile of busy work and minor tasks. We work so hard, but by the end of the week, we don’t really have anything to show for it. Sound familiar? Time evades us, but only when we choose not to manage it effectively.

As an entrepreneur, there is an endless list of things that can take up your time. One of the best tools I’ve used, and one that every entrepreneur needs to have in their pocket for successfully managing all the various hats they wear is called Time Blocking.

Read more about time blocking in my latest blog here: http://ed.gr/cibgr

#dailymomentum #businesscoach #timeblocking #90dayactionplan #successisnoaccident #workhardplayharder #timemanagement #entrepreneurlife #goals #businessmindset #successmindset #holisticbusiness

Do you know the lyrics from The Rolling Stones? “You can’t always get what you want. But if you try sometimes, you just might find, you get what you need…”

Why am I singing lyrics from The Rolling Stones? Well, I’ll tell you. See, it turns out that this past month has brought many stories of something not working out or of one of life’s inevitable, unexpected curveballs. And each time I listened to these stories, I found myself singing those infamous lines.

The thing is – we have no way of knowing what is coming down the road for us. And sometimes whatever does show up looks strange, or even feels stressful at first. But as we take the time to get to know the situation, practice kindness, love, creativity and sincerity, we often find that indeed, it is in fact just what we need. Even if we’re not happy about it at the time.

You may just find out that Covid was a blessing for your business. Requiring you to pivot and explore some creative options that open up passive income and new client avenues.

#RollingStones #businessopportunities #Momentum #dailymomentum #businesscoach #intentionalbusiness #consciousbusiness #creativeoptions #getwhatyouneed #passiveincome #growyourbusinessonline

From Psych and Trauma Nurse to Freedom Healer & Co

From Psych and Trauma Nurse to Freedom Healer & Coach, @mserikashepard saw the profound impact that healing emotions, habits, and patterns could have on our health. She found a way beyond traditional medicine to help people heal their innermost selves to overcome chronic illness, autoimmune diseases and places we harbor emotion in our bodies. She's doing awesome work out in the world! Love you lady!

Check her out at : http://ed.gr/clzd0

#clientlove #testimonials #myjobisthecoolest #businessstrategy #smallbusinessgrowth #consciousbusiness #holisticbusiness #wellnessjourney #healthyself #wellness #dailymomentum #emotionalhealing #wellnessbusiness

Why not? #dailymomentum #whynot #justdoit

Why not?

#dailymomentum #whynot #justdoit

My heart was racing, my palms were sweating, my st

My heart was racing, my palms were sweating, my stomach was in knots. Self-doubt was raging. I was about to pitch a new coaching package to a huge corporation. I’d never done it before for such a large company but all the tools and structure existed in my 1:1 coaching. To calm my nerves, I took a deep breath, reminded myself of my own power, stepped into my true nature, and remembered this isn't about me.

This is about the potential client I'm about to talk to.

This is about the room of people I'm about to teach.

This is about the power of the potential collaboration I'm about to pitch.

This is how I would describe myself each time I pushed my comfort zone into new territory. Nervous, scared, and uncertain. But every time, I simply have to re-center the focus where it deserves to be. On the potential of the idea at hand. On the connection. On the need, I want and know I can fulfill.

Your life waits for you at the edge of your comfort zone. Whether you tiptoe or leap ... just move!

You can’t grow without fear.

Something inevitably happens when you ask yourself if it’s worth it. You reached your edge for a reason. You desired more SO MUCH, you manifested the potential for the next level of success.

Dare to wish. Dare to dream. Dare to grow. But do not let fear stop you. 💗Give me a 🙌🏼 in the comments if you pledge to push past the fear.

#fearoffailure #trialanderror #businessgrowth #dailymomentum #businesscoach #growyourbusinessonline

What do you have now that you are thankful for? Wh

What do you have now that you are thankful for? What more do you want to manifest?

#Gratitude #Thankful #Desires #businessCoaching #DailyMomentum

Through the lens of my pets. Fill in the blank for

Through the lens of my pets. Fill in the blank for something recently in your own life ...

•

Photo1: what I expected ________ to feel like.

•

Photo2: in reality, actually turned out like _________.

🤪🤣🙃

#backwardsday #realitycheck #reallife #expectationsvsreality

Name one thing you do so well that your family, co

Name one thing you do so well that your family, colleagues or peers applaud you for it all the time. Is it hard to receive that compliment? Is it hard to embody it? To accept it? What can you start doing each day to habitually believe in this strength that others see in you?

#BusinessCoaching #Dontquityourdaydream #DailyMomentum #GoodHabits #knowyourstrengths #naturaltalent #knowthyself #knowyourselfworth

Just in case no one told you today. Because we all

Just in case no one told you today. Because we all need a reminder sometimes.

And don’t you forget it! You are brilliant in every way. Talented. Gorgeous. Sought out. With genius ideas.

#DailyMomentum #businesscoaching #youarebrilliant #positiveenergy #dontforgettoloveyourself

I’ve always believed in rejuvenating through nap

I’ve always believed in rejuvenating through naps. It’s how I reset my brain between projects, regroup from stress and recharge my inspiration when I feel stuck. I’ve got two professionals showing me the tricks of the trade these days. 😴 #professionalnapper #businesscoach #intentionalbusiness #rechargeyoursoul #firsttimemom #maternityleave #allthesnuggles

Sometimes you feel like you have it all together.

Sometimes you feel like you have it all together. Sometimes it feels like it's all falling apart. Either way, you're ok. I learned this when I started my business. There are organized seasons and there are total dropping-the-ball-nothing-is-working seasons. Everything works out. Sometimes timing just isn’t quite right. I’m learning this again now that I’m a new Mom. There are moments I feel like super woman and other times I feel totally overwhelmed. But I know it will all work out and I’ll figure it out. I trust myself to learn and correct my mistakes and do things better the next time. Do you trust your instincts and your ability to figure things out? Comment with a 🙌🏼 if so!

#YouAreOK #HavingItAllTogether #Coach #LettingGo #newmom #learnandgrow #businesscoach #dailymomentum #trustyourself #trustyourabilities #trustyourstruggles

This principle is so true in business - you market

This principle is so true in business - you market to what people seek, not necessarily what they need. But, it's also wildly true in personal relationships, too. This comes down to tough conversations with friends, spouses and family. What they need to hear isn't always aligned with the truth they're seeking. You have to strike a balance to truly connect with them. Sometimes people just need support. Sometimes they need truth. Be mindful enough to know the difference. When (and if) the path forward to help them get what they need makes sense, then you can offer to help.

#beagoodlistener #connectdeeply #findyourmomentum #beafriend #askingforhelp #dailymomentum

“You’re never given a dream without also being

“You’re never given a dream without also being given the power to make it come true.” Thank you Richard Bach!

Trust me. No, seriously, TRUST ME, when I say that the statement above is true. Can it be that easy? What’s the catch you ask? Simply this: sometimes once you begin pursuing the dreams you have, you realize that you don’t want them as much as you thought. And there is no guilt in that.

How can that be true, you ask? I know, I know. Dreams are supposed to be these heart wishes that you can’t live without. And sometimes they are. But we dream many things. Usually our dreams culminate in riches, the highest level of success or a fairy tale vision. That’s not bad necessarily, except sometimes we rise to that level, we work so hard and we realize that the fairy tale vision isn’t exactly based in reality. That’s why you hear musicians often climb to the top of the ladder and then not even want to play anymore. Or actors who take significant amounts of time off.

Have you taken a close look at your dreams? Make sure the reality matches the dream and don’t be afraid to adjust if you need to.

#Dreams #Momentum #DailyMomentum #Trust #DreamCareer #Businesscoach #payattentiontoyourthoughts #makeithappen #takethenextstep

Knowing when you're ready to expand your team or h

Gracious this was a tough lesson for me. How about

Gracious this was a tough lesson for me. How about you? Ever try to make everyone happy and find that you're failing miserably? 🤚Yeahhhh, I've been there. Repeat after me, "I cannot be everything to everybody." Do your best. Speak your truth. Keep doing you. Life will align with what you want when you start living from that place.

#DailyMomentum #Boundaries #Happiness #GrowthMindset #Judgement #BeYou #Vulnerability #Perfectionism #Resiliency

If someone says they’ve taught you all they can

If someone says they’ve taught you all they can and you’re a master ... then it’s time to find a new teacher.

Are you being challenged by your mentors, supervisors, managers and bosses? If not, it may be time to prioritize your own growth with a change.

#BusinessCoaching #DailyMomentum #ChallengeYourself #masteryourskills #teacherinspiration

😍 Client Love 😍 Love my clients! If you'r

😍 Client Love 😍 Love my clients!

If you're ever looking for a deep dive into your soul's road map with a guide who will give it to you straight. Grounded spiritual wisdom. @danachildsintuitive helps you shift your energy and emotions to identify and heal patterns that block your connection to who you are - are your core. By the time she's done with you, your inner light will flow forward with a sense of personal power, self-love, and your own intuitive gifts. Magical.

http://ed.gr/clzbv

#spiritualintuitive #groundedwisdom #groundedspirituality #dailymomentum #testimonial #clientlove #businesscoach

Getting used to that #momlife What a special time

Getting used to that #momlife What a special time bonding, learning to communicate, googling literally everything 🤣 I’ve never felt so loved up. My husband is (no shock here) a total rockstar who jumped right in. He’s an amazing Dad. We are already finding a routine which feels amazing. You know, I thought it would be hard to step away from work and set boundaries and enjoy this time. While I am still fielding questions from my team, they are amazing and getting everything done like total bosses. They’re only reaching out when necessary. Do you have a strong team helping you? Is it time to start growing a team? Click on the blog in my bio for tips on expanding your team and choosing the right contractors! I am so blessed to have them so I can focus on Harper and get my bearings as a momma. Wow, I’m a Mom. How surreal is that? I hope my clients like baby pictures because I feel a lot of them coming on! 🤣💕🤣💕 #newbornbabygirl #newmomlife #businesscoach #cantgetenoughsnuggles #mompreneur

BUSINESS MOMENTUM How do you actually choose a ni

BUSINESS MOMENTUM
How do you actually choose a niche that will help grow your business? Start with what you're most passionate about. This is the topic you want to teach your audience about the most and the industry you want to be in. It's ok to start with a brainstorming list and then narrow down later.

Just because you could work with anyone, doesn't mean you'll enjoy working with anyone. We all have different personalities, you won't enjoy working with everyone. Think about your top five favorite clients or people and make a list of what they have in common. What problems are they struggling with that you can help solve?

Using the industry you want to work in, what you're passionate about teaching and the problem your ideal clients are facing, you can start to create your micro-niches or vertical markets. This is where the magic happens.

#DailyMomentum #Niche #Businesscoach #dowhatyoulove #whatareyougoodat #passionovereverything #justbecauseyoucandoesntmeanyoushould #loveyourbusiness #consciousbusiness #entrepreneurlife

Procrastination is often a sign to look closer at

Procrastination is often a sign to look closer at your habits or fears. Take some time to think about where you feel stuck. Then, set aside 10 minutes right now to be proactive about moving forward on a task you've procrastinated on. Break it down. What are 3 action steps you can take to move forward today?

#Procrastination #Habits #Fears #FeelingStuck #GettingUnstuck #Coaching

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