Charlotte coaching - Momentum Coaching

momentum_coach

Perspective shifter. Adventurer. Truthteller. Dreamer. Night owl. Tender heart.
✨Coaching for daily #momentum ✨
👩🏻‍💻BUSINESS 🧑🏽‍🏫 CAREER 💃🏽LIFE

Pause for a moment. Ask yourself what habits you t

Pause for a moment. Ask yourself what habits you tend to fall into again and again and again that hold you back. Don't focus on the specific people or events. Instead, look at the undercurrent of the habit. Why do you let those people in? Why do those events keep happening? How are you devaluing yourself again and again?
Then ask yourself - how much positive energy are you willing to allow into your life? Don't settle. Focus on what you want and go for it.

#GoForWhatYouWant #Inspiration #Motivation #PositiveEnergy #GoodHabits #LifeChanges #dailymomentum

Are you aware of your surroundings or do you hide

Are you aware of your surroundings or do you hide behind your phone? When someone else is speaking, are you scrolling or are you listening? Are you comparing yourself to messages you see "out there" or focusing on creating the real-life experience of how you want to feel within yourself?
Let go of the fluff of what social media is telling you to do. Invest in yourself. Focus on your growth. Practice presence with others. Focus on real connections. Create the life you want.

#Presence #PayAttention #InvestInYourself #RealConnections #TheLifeYouWant #Coaching #dailymomentum #putdownyourphone

Procrastination is often a sign to look closer at

Procrastination is often a sign to look closer at your habits or fears. Take some time to think about where you feel stuck. Then, set aside 10 minutes right now to be proactive about moving forward on a task you've procrastinated on. Break it down. What are 3 action steps you can take to move forward today?

#Procrastination #Habits #Fears #FeelingStuck #GettingUnstuck #Coaching

“Every intention, every achievement has come out

“Every intention, every achievement has come out of dissatisfaction, not serenity. No one ever said ‘things are perfect. Let’s invent fire!’ – Fran Lebowitz

Maybe your boss lets you go – but you get an even better job the next week (or pour yourself into your side business). Maybe your soul mate showed up in a different package than you expected – and you had to get past the expectation to see that they really were the one. Or maybe a relationship ended that you really wanted – because there was someone better for you out there.

Maybe you have struggled over the past few years financially but it’s taught you how to unite your family and remember how to live on less.

Whatever the case may be, our lessons from these moments become the backbone of who we are.

#InspirationalQuote #CareerQuote #CareerCoaching #DailyMomentum #CareerAdvice #GrowYourCareer

Set goals using the Karate kid effect. Slow down t

Set goals using the Karate kid effect. Slow down time. See things coming at you. Respond, don't react. Be laser-focused on your goal. Approach one goal at a time. Utilize solid time management. Implement smart actions. Display a relaxed demeanor. Practice smart boundaries.

#Boundaries #Downtime #TakeAction #DailiyMomentum #Coaching #karatekid #slowdown #responddontreact

If you haven't fully thought something through and

If you haven't fully thought something through and you aren't confident about the direction of it - it's not time to leap into it yet. It's ok to leap and fail and learn, but save yourself some of the trouble by making educated leaps! 😘
#leapfirst #learnfirst #trialanderror #mindsethacks #dailymomentum #businesstips #lifehacks #confidence #consciouschoices

You know that moment when nature takes your breath

You know that moment when nature takes your breath away and you get all the good goosebumps? Yeah, this moment was one of those.

#Scenery #Landscape #BeautifulViews #Presence #Travel #Photography #yosemite #halfdome #mountainmama

If you have the idea, then the way will reveal its

If you have the idea, then the way will reveal itself as you start taking action.
I implore you to keep thinking positively. Maintain that end goal vision and revisit it often. Draw it, write it, post it. Frequently. Keep your eye on it and stay focused. Because even if you aren’t sure if you’re in the right place, right NOW…if the thought of getting where you want to go makes you happy and makes you feel fulfilled…you are moving in the right direction.

Get in touch with what that end vision feels like so you can identify when the moment arrives to jump all in. Personally, I meditate on the vision and then either write about it OR start a secret board on Pinterest to illustrate my vision. Then I start to take the tiny, day to day action steps. I stopped worrying about whether I could do it or had the knowledge/skills or was worthy of it. If I have the idea, then the way will reveal itself as I start taking action. Sometimes it goes the way I foresee originally but sometimes I get thrown a curveball. No matter what, it always turns out better than I anticipated. Even if it sometimes takes longer than I'd like 😉 Keep going. Your path will reveal itself. Your job is to have the vision and take the action. The rest will come.

#Ideas #LifeCoaching #Goals #DailyMomentum #makeithappen #whatif #gowiththeflow #goodideas #keepmovingforward #vision2020

If someone says they’ve taught you all they can

If someone says they’ve taught you all they can and you’re a master ... then it’s time to find a new teacher.
Are you being challenged by your mentors, supervisors, managers and bosses? If not, it may be time to prioritize your own growth with a change.

#CareerCoaching #DailyMomentum #ChallengeYourself #Growth #Change #teacherproblems #learnmore

BUSINESS MOMENTUM Who are you marketing to? Peers

BUSINESS MOMENTUM
Who are you marketing to? Peers and competitors OR an audience that could potentially be your clients? It’s safe to have conversations and promote to people in the same industry. They get it. But they aren't there to buy from you. You're all going after the same markets. Remember that. Step outside of your comfort zone.

#GetMoreLeads #BusinessCoach #CharlotteBusinessCoach #MyCreativeBiz #ExploreCreate #DoWhatYouLove

Gah! We've all met someone who changes directly wi

Gah! We've all met someone who changes directly with no linear path a million times a year. It's confusing! Then they expect you to be totally excited for them each time. Huh? But you JUST claimed this other big thing two months ago! If YOU don't even know your own purpose or direction, you can't expect other people to get excited every time you switch gears. There's time for reflection and introspection to figure things out and there's time to shout it from the rooftops. Be mindful enough to know what time it is 🤓
#bemindful #dailymomentum #momentumcoach #lifepurpose #findyourpurpose #newdirections #introspection #reflection

Are you committed to @liveagreatstory In #2020? It

Are you committed to @liveagreatstory In #2020? It’s time to shine, friends. Time to define your story. Turn it around or turn it up. Are you ready?
#LiveAGreatStory #ThankYouUniverse #Story #Gratitude #ShareYourStory #2020goals #ampupyourlife

LIFE MOMENTUM People and events come into our liv

LIFE MOMENTUM
People and events come into our lives to teach us something. Are you paying attention?

The more you resist, push back and insist on what you have pictured in your mind, the more you overlook the subtle people and events in your periphery that are fighting to take the center stage.
What’s the worst that could happen? When you give the uncomfortable a chance, try something new and push yourself into unfamiliar territory, you test the water. That's it. These changes are not necessarily permanent (unless you decide to make them so). But they might just be exactly what you’re looking for.

Open your eyes. Don’t judge a book by its cover. Explore all options. Remove expectation. TRY. Focus on the feeling behind what you really want. Not the way it will show up. Take a lesson from The Rolling Stones ... if you try sometimes, you just might find … you get what you need.

Have a story about getting exactly what you needed, even though it’s not what you were asking for? Share it with me in the comments!

#DailyMomentum #LifeTips #AchieveYourDreams #GetExcited #HaveFun #Judgement #BeYou

Stress is really just fear - what are you afraid o

Stress is really just fear - what are you afraid of?

#Stress #Fear #Ambition #Passion #Inspiration #dailymomentum #letsgetthisyearstarted

This principle is so true in business - you market

This principle is so true in business - you market to what people seek, not necessarily what they need. But, it's also wildly true in personal relationships, too. This comes down to tough conversations with friends, spouses and family. What they need to hear isn't always aligned with the truth they're seeking. You have to strike a balance to truly connect with them. Sometimes people just need support. Sometimes they need truth. Be mindful enough to know the difference.
#beagoodlistener #connectdeeply #findyourmomentum #beafriend #askingforhelp #dailymomentum #speakyourtruth

Happy New Year! BUSINESS MOMENTUM When it comes

Happy New Year!
BUSINESS MOMENTUM
When it comes to entrepreneurship very little is easy. The question is always “how bad do you want it?” Then you dig your heels in and push on.

You clarify.

You put yourself out there.

You create.

You make yourself visible again and again.

You hone in on your message.

You try and you fail and you try again until you succeed.

You sometimes speak to masses and sometimes to crickets.

You pour countless hours of your heart and soul into your work and your clients.
Some days, some months, some years you barely get by. Others, you flourish in abundance. No matter what though, you are relentless in your mission to help, to create change, to educate and to heal. This is the plight of an entrepreneur.
How bad do you want it? 💗

#BusinessMomentum #DailyMomentum #Entrepreneur #BusinessOwner #Abundance #BeRelentless #OnAMission #newyearsgoals #2020vision #2020focus #happynewyear2020

I love the whimsy of this shot. That kite stayed i

I love the whimsy of this shot. That kite stayed in the air for maybe 5 minutes. Just goes to show sometimes there is beauty in the struggle, eh? Keep looking up, friends! I love the whimsy of this shot. That kite stayed in the air for maybe 5 minutes. Just goes to show sometimes there is beauty in the struggle, eh? Keep looking up, friends!

Happy New Year! What beauty came from your struggles in 2019? What changes are you looking forward to in 2020? Let’s rock this new year! 🤟🏽 #Photography #Kit #HaveFun #Life #LifeCoaching #LifeTips #happynewyear2020
#Photography #Kit #HaveFun #Life #LifeCoaching #LifeTips

LIFE MOMENTUM Let’s talk about coming home. The

LIFE MOMENTUM
Let’s talk about coming home. They say that no one is more excited to see you than your dog. Oh, how true that statement is. My dog's reaction to me walking in the door (or anyone else she knows well) is the same ear-piercing excitement as the spotting of a Nalgene bottle when she knows we're going hiking. This phenomenon happens whether I’ve been gone eight hours or two minutes to take the trash out. And I love coming home to someone so excited to see me.

Don’t forget to show the people that you love how much you enjoy their presence. Prove to them that you wouldn’t want to be anywhere else by caring that they come and go. By respecting them enough to miss them when they’re gone and be joyful that they’ve returned. Remember that they are choosing you just as much as you are choosing them. Participate in your relationships.
Enjoy the small reminders that they are back. Just for you.

#LifeReminders #DailyMomentum #WorkingThroughFears #Teaching #Intention #Challenge #FollowYourDreams

You can’t always get what you want. But sometime

You can’t always get what you want. But sometimes you get what you need.

You know the lyrics from The Rolling Stones? “You can’t always get what you want. But if you try sometime, you just might find, you get what you need…” Why am I singing lyrics from The Rolling Stones? Well, I’ll tell you. See, it turns out that this past month has brought many stories of something not working out or of one of life’s inevitable, unexpected curveballs. And each time I listened to these stories, I found myself singing those infamous lines.

The thing is – we have no way of knowing what is coming down the road for us. And sometimes whatever does show up looks strange, or even feels stressful at first. But as we take the time to get to know the situation, practice kindness, love and sincerity, we often find that indeed, it is in fact just what we need. Even if we’re not happy about it at the time. “You can’t always get what you want. But if you try sometime, you just might find, you get what you need…” - The Rolling Stones

#RollingStones #CareerAdvice #Momentum #CareerCoaching #CareerCoach #trusttheprocess #trustyourself #timingiseverything #surrender

We ALL fall into procrastination potholes sometime

We ALL fall into procrastination potholes sometimes.

I’m challenging you to set aside 10 minutes right now to be proactive about moving forward.

What are 3 action steps you commit to accomplishing by the end of this week? Tell me in the comments below! 👇🏼 Let’s start the day off right! 🙌🏼 #DailyMomentum #ActionSteps #Challenge #Action #Accomplishments #WeeklyWins

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