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  • Beating Burn Out: Finding Peace When Life Gets Crazy

    By a raise of hands, who is über busy these days? (if you actually raised your hand while reading this…then you for sure need this blog.) Most of us have a compulsion. Our society has created a need to be busy to show our worth. Beliefs course through us like: If […]

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  • You Make Your Own Adventures in Life

    This past weekend I got to hit the pause button at the stunning Virginia Creeper Trail. Tis the season for outdoor adventures again for me! I received the gift of a moment to breathe, reflect, get into my body and to be alone with my thoughts for miles at a time […]

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  • Marriage Advice: Two of the Best Pieces of Life Advice I Got When I Got Married

    So I got married last month. Surprise! I’m not writing this month to share my experience of getting married (though I did learn a LOT) but rather I want to share my experience before getting married. And I don’t mean the pre-wedding jitters or the giddy excitement (though they were both present). […]

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  • The Myth Behind Life Purpose – Why Finding Your Life Purpose Causes You Too Much Stress

    Raise your hand if you’ve ever gotten stuck in the cycle of…trying to find your life purpose > not finding your life purpose > getting frustrated about not finding your life purpose > finding something that could be your life purpose > getting excited and telling everyone about your life […]

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  • Why do you wait for external validation? Gain instant access to self confidence

    There is a whole world waiting to see you believe in yourself – why keep them waiting? I can remember so many times when others shifted my trajectory in life by believing in me more than I believed in myself. I can also remember times when the disbelief of others […]

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  • The Squirrel Effect and What it Means for Your Decision Making

    There is a reason my newsletter is coming out on the last day of the month. I call that reason The Squirrel Effect. Have you ever looked like that fluffy little guy over there? We’ve all experienced it. You are driving down the road, a squirrel darts out in front of […]

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  • What happens when you stop fighting yourself?

    “Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see […]

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  • Vulnerability Can Be Your Greatest Strength

    When was the last time you swallowed a lump of words or a wad of emotion that you were ashamed or scared to speak out loud? We feel alone in our fears and our doubts. We hide them and desperately hope that everyone around us sees us and feels like […]

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  • New Website Branding

    I lied to you! I promised I would have a new website for you in January and I missed my own deadline! I was born at 11:59p. I like to joke I was a born procrastinator. But, truly, this wasn’t at all about procrastination. A little perfectionism maybe..and some life […]

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  • The Art of Unraveling

    I’m going to get personal with you here. Things are changing over here at Momentum and there is a strong reason for that. A little over two years ago I became acutely aware that I was deeply unhappy. Like want to stay in bed, not see anybody and cocoon myself. […]

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